PTSD Self Care Tips

Episode 97 of the Overcoming PTSD with Brad Schipke podcast, hosted by overcomingptsd, titled "PTSD Self Care Tips" was published on August 7, 2020 and runs 15 minutes.

August 7, 2020 ·15m · Overcoming PTSD with Brad Schipke

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Summary

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q... Most people with PTSD think they are worthless, unlovable, and just terrible human beings. When this happens it causes us to not take care of ourselves, and when we don't take care of ourselves our life degrades until there's nothing left. In this video I give you tips on self care, and how to start believing that you are worthy and worth love, compassion, and care. The truth is that you are a good person that's just been hurt, and it takes self care and compassion to heal and get out of that place. I hope this helped, and if it did you can subscribe for updates on more videos like this! - Brad

Episode Description

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q...

Most people with PTSD think they are worthless, unlovable, and just terrible human beings. When this happens it causes us to not take care of ourselves, and when we don't take care of ourselves our life degrades until there's nothing left.

In this video I give you tips on self care, and how to start believing that you are worthy and worth love, compassion, and care.

The truth is that you are a good person that's just been hurt, and it takes self care and compassion to heal and get out of that place.

I hope this helped, and if it did you can subscribe for updates on more videos like this!

- Brad

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