【普普風塵追追追 EP16】Bye Bye Blues！揮別憂鬱！ (下)

from 時尚老人 On Air · host 智邦公益館x嘉義市政府衛生局

心情低落的時候，除了自己努力，其實還有很多力量可以陪著你一起走過。這一集，我們繼續聊聊如何透過規律運動、均衡飲食、充足睡眠，以及培養興趣，慢慢找回生活的節奏與好心情。更重要的是，別忘了家人、朋友的陪伴與傾聽，往往就是走出低潮最溫暖的力量。節目中也分享鄭秀文、蔡依林、蕭亞軒等藝人的故事，看看他們如何面對壓力與批評，找到屬於自己的調適方式。只要願意踏出一步，再結合專業協助與身邊的支持，每個人都有機會慢慢迎向陽光。本集由「普普風塵追追追」團隊製作，邀請你一起放鬆心情，找回屬於自己的快樂能量。 -- Hosting provided by SoundOn

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【普普風塵追追追 EP16】Bye Bye Blues！揮別憂鬱！ (下)

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