¿Puedo hacer ejercicio si me duele la rodilla? | Fisio sin Mitos | 3x01

from Fisio sin Mitos · host Carlos López Cubas

Cuando nos duele una rodilla, u otra articulación, no siempre tenemos claro si hacer ejercicio va a resultar beneficioso o perjudicial. La respuesta no es sencilla, pero vamos a intentar razonar por qué y cómo añadir (o no) carga a una articulación cuando notamos dolor.

Episode metadata supplied by the publisher feed · Published Jan 2, 2026

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¿Puedo hacer ejercicio si me duele la rodilla? | Fisio sin Mitos | 3x01

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