Pull the trigger to finally create the change you have been craving for so long

How to stop disappointing yourself. What researchers call the “intention-action gap” shows that onlyabout 30-50 % of people who intend to make change actually follow through. In addition to that, it also shows that people often take 6 months or more from first thinking about a change to actually taking action. Uff, what a waste of time, isn’t it? 6 months full of mind racking overthinking, walking miles in-between the point of accepting the circumstance and the point of jumping off the edge to take action. Procrastination is a major elephant in the room. If you listen closely though, how many times have you been close to taking action, but didn’t follow through and ended up feeling terrible about chickening out? Let’s break that pattern, let’s make sure, from now on you will feel like a rockstar as you will use the momentum and act despite fear of the consequences! Tune in to this episode for a powerful meditation. To support building new habits, this might also help you to speed up action: Set a deadline – You will act faster when you have a time constraint. Break it into small steps – Lowers resistance to change. Use accountability – Social support increases follow-through. Increase motivation – Clear rewards and emotional reasons help.If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @whoiam.coach, send me a message and I promise, I’ll help you through it. Now find a comfortable space and let's begin.