EPISODE · Sep 16, 2025 · 21 MIN

Pumpkin Spice & Performance

from Orange Insoles Presents: Orange Juice Podcast

Fall brings cozy vibes, pumpkin spice everything…and a big shift in our routines. This week, Marsha and Owen dig into how seasonal habits impact energy, workouts, and overall wellness. From cooler weather runs to navigating shorter days (and yes, those sugary lattes), they’ll share simple ways to keep moving, stay fueled, and feel good all season long.

Episode metadata supplied by the publisher feed · Published Sep 16, 2025

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Pumpkin Spice & Performance

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This episode is 21 minutes long.

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This episode was published on September 16, 2025.

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