Punching Back - The Angry Therapist Podcast

What this episode covers

In this week's episode of The Trauma Tapes, MC and Elizabeth talk about an exercise called "punching back." In it, you take the negative beliefs that you’re carrying around and put them on paper. Then you punch back by asking what the flip side of the negative beliefs is. If you say “I’m needy” for example, you might punch back by saying, “I’m also very loving.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of The Angry Therapist Podcast?

This episode is 16 minutes long.

When was this The Angry Therapist Podcast episode published?

This episode was published on November 9, 2022.

What is this episode about?

In this week's episode of The Trauma Tapes, MC and Elizabeth talk about an exercise called "punching back." In it, you take the negative beliefs that you’re carrying around and put them on paper. Then you punch back by asking what the flip side of...

Can I download this The Angry Therapist Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.