Punishing yourself for your mistakes

from The Overwhelmed Brain Hosted by Paul Colaianni

It's bad enough to get punished by someone else when you make a mistake, but to compound the suffering by punishing yourself can make things so much worse. Sure, we can beat ourselves up for our own actions, but when we make a habit of it, our quality of life decreases and it's hard to enjoy the present moment.

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Punishing yourself for your mistakes

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This episode is 1 hour and 14 minutes long.

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This episode was published on September 18, 2022.

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