Puntata 07 - 12 strategie per aumentare la HRV (Variabilità Cardiaca)

from Nervo Vago Podcast · host Danilo Dell'Armi

Nei paesi più avanzati dove le strategie legate al benessere e al miglioramento della salute sono all'avanguardia uno dei parametri tenuto spesso in considerazione è quello legato alla HRV (variabilità cardiaca).In questo podcast, considerando inoltre il suo stretto legame con il nervo vago, Danilo ti indica 12 strategie per aumentare la tua variabilità cardiaca.

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This episode is 21 minutes long.

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This episode was published on August 30, 2023.

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