Puntata 09 - Il cortisolo: misuralo in autonomia così.

What this episode covers

Il cortisolo è un ormone a cui vengono attribuite proprietà poco nobili riguardo la nostra forma estetica.E non è tutto.Se troppo alto per troppo tempo a risentirne saranno sia il nostro livello di benessere, poi il nostro stile di vita e in fine la nostra salute.Nonostante le credenze comuni non è quel demonio che si è voluto dipingere per anni.L'importante è sapere come viene prodotto e come misurarlo (anche in autonomia senza andare in laboratorio) per poi intervenire con le tempestive strategie.In questa nuova puntata scoprirai come fare tutto questo.

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This episode is 10 minutes long.

When was this Nervo Vago Podcast episode published?

This episode was published on September 14, 2023.

What is this episode about?

Il cortisolo è un ormone a cui vengono attribuite proprietà poco nobili riguardo la nostra forma estetica.E non è tutto.Se troppo alto per troppo tempo a risentirne saranno sia il nostro livello di benessere, poi il nostro stile di vita e in fine la...

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