Puntata 12 - 3 esercizi utili per allenare il nervo vago ...

What this episode covers

Allenare il nervo vago è fondamentale per migliorare benessere, salute e per potenziare il sistema immunitario.Una delle strategie migliori per rendere il nervo vago più forte è quella di intervenire attraverso la respirazione, soprattutto soffermandosi sui tempi di espirazione.In questa nuova puntata Danilo ti indica 3 esercizi semplici e facili da eseguire poco prima di andare a dormire che ti serviranno anche per ridurre insonnia e risvegli notturni.Buon ascolto.

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Frequently Asked Questions

How long is this episode of Nervo Vago Podcast?

This episode is 10 minutes long.

When was this Nervo Vago Podcast episode published?

This episode was published on October 5, 2023.

What is this episode about?

Allenare il nervo vago è fondamentale per migliorare benessere, salute e per potenziare il sistema immunitario.Una delle strategie migliori per rendere il nervo vago più forte è quella di intervenire attraverso la respirazione, soprattutto...

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