Puntata 19 - 4 rituali per attivare il Nervo Vago

What this episode covers

Nel mondo di oggi dove tutto corre e tutti, di conseguenza, corriamo fino a diventare esausti tanto da non riuscire più a rilassare la nostra mente e il nostro corpo, è importante adottare dei piccoli ma significativi 'rituali' di benessere.Rituali che permettono al tuo corpo e alla tua mente di ritrovare il giusto equilibrio andando a lavorare sulla stimolazione del nervo vago.Questo ti permetterà di rilassare il tuo sistema nervoso 'sovraccarico' dai tanti stimoli quotidiani.Pront* a trovare la tua dimensione del benessere?Scopri tutto in questa nuova puntata del podcast.Buon ascolto.

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Frequently Asked Questions

How long is this episode of Nervo Vago Podcast?

This episode is 11 minutes long.

When was this Nervo Vago Podcast episode published?

This episode was published on November 23, 2023.

What is this episode about?

Nel mondo di oggi dove tutto corre e tutti, di conseguenza, corriamo fino a diventare esausti tanto da non riuscire più a rilassare la nostra mente e il nostro corpo, è importante adottare dei piccoli ma significativi 'rituali' di benessere.Rituali...

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