Purging negative emotions as soon as they happen

from The Overwhelmed Brain · host Paul Colaianni

Wouldn't it be great to be able to release the negative feelings that come up after someone upsets you? Or after you do something stupid and start all that inner dialogue? You shouldn't have to walk around for days or weeks carrying around the emotions you don't want. Learning to purge the unwanted emotions in the moment might make for an entirely different type of life altogether.

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This episode was published on April 28, 2019.

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