Purifying Energy Meditation

from Mindful Dose · host Adriana De Jesus

**10 Minute Meditation**Hey, friends! I recently felt the weight of the world's energy which felt heavy and depressive. It was a bummer and needed a mood boost that targeted the low feelings I was absorbing. Sounds new-agey, I know, but essentially I needed to reground myself and uplift my spirits.That's where this meditation came from and I hope it helps you find your center and lifts your spirit too.

Episode metadata supplied by the publisher feed · Published Jan 8, 2026

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Purifying Energy Meditation

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