Purposeful Health For Moms With M’Kay Hall | Archived Episode

What worked for you in your 20s isn’t going to work in your 30s, and what works in your 30s isn’t going to work in your 40s. This week’s guest, a COPE certified health coach shares about healthy habits, but this applies to your money too! We talk goal setting, micro habits, self-sabotage & self-care, integrating healthy fats and carbs into your overall diet, how to avoid falling apart on your cheat day, and all the ways health journeys often parallel with financial journeys. Set the best example for your children by learning to love yourself and caring for your health well with positive, nutritious habits that have the power to change your family’s trajectory. Find out more at www.reachingabundance.com  and on Instagram @reachingabundance