Pursuing Healing from Trauma

Do you or someone you love struggle to overcome trauma from the past? This episode I introduce trauma and share my favorite treatment modalities for working through trauma. This episode offers you practical steps you can take to begin overcoming trauma, whether your trauma stems from a specific one-time traumatic event or from complex trauma that has shaped your character and worldview. You will hear about specific actions you can take to start regulating your nervous system, calm your body, and address the emotional effects of trauma. I'm so excited to share today's episode with you! ------------------------------------------------------------- CONNECT WITH RACHEL: You can find me and follow me on Instagram: @ApricotOakPodcast THANK YOU for rating, reviewing, and sharing the show on social media, it means A LOT to me and helps grow the show. Disclaimer: This podcast does not constitute the practice of therapy or other mental health treatment. The use of this information on this podcast is at the user's own risk. The content on this podcast is not intended to substitute for professional advice, mental health treatment, or therapy.