Push Back to Power: Creating Empowered Relationships with the Author of PUSH BACK Live, Love, and Work with Others Without Losing Yourself, Tonya Lester

Send us Fan MailIn this inspiring episode of The EmPOWERed Half Hour, Becca Powers sits down with psychotherapist and author Tonya Lester, whose book PUSH BACK: Live, Love, and Work with Others Without Losing Yourself is helping women reclaim their power without losing their compassion.Key Moments You Won't Want to Miss:When Tonya explains the real meaning of “shock absorbing”Becca’s reflection on how physical pain revealed deeper stressThe power of noticing when you’re “rehearsing” conversations to keep the peaceAbout TonyaTonya Lester, LCSW, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself and a Brooklyn-based psychotherapist and writer known for her work with relationships and communication.Useful Links:·      Watch Full Episodes on YouTube·      Becca’s Website·      Follow Us on Instagram·      Connect on LinkedIn·      Find Us on Facebook·      Get Becca’s Book: A Return to Radiance·      Book Becca to Speak Podcast Produced by Jen Kourtei at Savvy Edge Marketing