Pushing Limits, Embracing Recovery & Staying Strong on the Go | Ep 701

Whether you're traveling, pushing through intense workouts, or simply navigating a hectic schedule, recovery is key—especially for women 40+.  In this episode, Drew dives into what it really means to push your limits without breaking your body. From strategic movement and rest to nourishment on the road, we cover the essentials to help you maintain strength, resilience, and vitality wherever life takes you.