Pushing Past Limits with Dan Roy - Wrestling Mindset

What this episode covers

Gene Zannetti talks with Southern Regional Head Coach Dan Roy about using hard training to build mental toughness, why kids need to understand the "why" behind their work, and learning that confidence issues made him a better coach for understanding his wrestlers' struggles.Timestamps:2:59 - 23 years at Southern Regional5:59 - Kids become like your own children10:53 - Community support and environment at Southern13:40 - Wrestling teaches life lessons, not just winning17:16 - Train hard so adversity doesn't break you mentally20:20 - Importance of warm-up and nutrition routine24:17 - Different kids need different motivation approaches33:16 - Gratitude mindset: "I get to" not "I have to"🎯 This episode is sponsored by:🥗 Eat Clean Bro – eatcleanbro.comUse code MINDSET for 15% off your order💪 Champion Athletes Sports Nutrition – champion-athletes.comUse code MINDSET25 for a special discountPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email [email protected]🎙Stay connected with Wrestling Mindset🔗 Visit our website: https://www.wrestlingmindset.com/📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/Wrestling Mindset Social MediaInstagram: / wrestlingmindsetFacebook: / wrestlingmindsetTwitter: / wrestlingmindse🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Wrestling Mindset?

This episode is 42 minutes long.

When was this Wrestling Mindset episode published?

This episode was published on November 17, 2025.

What is this episode about?

Gene Zannetti talks with Southern Regional Head Coach Dan Roy about using hard training to build mental toughness, why kids need to understand the "why" behind their work, and learning that confidence issues made him a better coach for understanding...

Can I download this Wrestling Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.