EPISODE · Jan 8, 2021 · 13 MIN
Pushing through Plateaus
from Fastercise Podcast · host Allison Roberts
It happens to everyone: you're on a weight loss journey and you hit a plateau. You're doing everything you were doing before, but now you're not losing weight! Don't worry, this is totally normal and happens to everyone. In this podcast, we talk about the science behind why this happens, and how to fix it.
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Pushing through Plateaus
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