Pushing Through Your Training Limitations with Shahab Nilgiri

In this show we speak with Shahab Nilgiri. Shahab is a Personal Development Mindset coach in Milton, Ontario and the surrounding GTA. He’s been in the fitness industry for over 6 years helping individuals to reach their fitness goals and achieve the best physical shape of their lives. Working within homes and workplaces, he understands how open and vulnerable people have to be in order to let someone into their space. He has noticed after working with many people, that fitness is on only part of what people need to focus on in order for them to become the best version of themselves. Learning Points: • Strange edible parts of food • How to push through mental and physical training barriers • How to stay inspired with your training • Pushing through plateaus Social Media https://www.instagram.com/shahab_mentalitycoach/