EPISODE · Sep 5, 2018 · 11 MIN

Pusteanker (12min)

from Friskliv og mestring - Helsehuset Stavanger · host Helsehuset Stavanger

Pusteanker er en øvelse i oppmerksomt nærvær. Ved å øve på å sette oppmerksomheten på pusten kan vi bruke den til å forankre oss i her og nå.Øvelsen er lest inn av psykologspesialist E. krogh Werner

Episode metadata supplied by the publisher feed · Published Sep 5, 2018

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Pusteanker (12min)

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