Put on the Breaks: Slow Down to Speed Up

In a world that celebrates constant motion, host Angie Miller and featured guest, Peter Twist, sport scientist and cancer survivor, explore why putting on the brakes isn't just necessary—it's transformative. Through personal stories and insights, they discuss how stepping back from autopilot allows us to reassess our direction, transform obstacles into steppingstones, and trade mindless momentum for intentional progress. Join them on this episode of “Strong Mind, Strong Body,” as they examine how life's unexpected detours often lead to our most meaningful destinations. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm