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Put yo-yo dieting to an end and embrace sustainability FT McKenna Olsen EP318

EPISODE · Aug 27, 2023 · 42 MIN

Put yo-yo dieting to an end and embrace sustainability FT McKenna Olsen EP318

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

In this episode I brough on Mckenna Olsen. Together we talk about some common struggles we see clients have when they're stuck in the quick fix mentality. We share our own personal experiences with finding balance ourselves too. Mckenna shares the value of making fitness a lifestyle and chasing the long game. For more info on Mckenna check out her instagram below Today's guest IG @Mckennahenrie Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok Episode Website

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Put yo-yo dieting to an end and embrace sustainability FT McKenna Olsen EP318

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