Put Your Phone Down. It's Okay To Be Still episode artwork

EPISODE · Mar 3, 2026 · 31 MIN

Put Your Phone Down. It's Okay To Be Still

from Let’s Toast To Life · host Anu and Ololade

In this episode, we’re talking about how uncomfortable silence has become. Why we reach for our phones the second there’s a pause. Why boredom feels almost illegal. And how all that noise might actually be affecting our creativity, our peace, and even our relationship with God.When was the last time you were just… quiet?Not watching something.Not listening to something.Not scrolling.Just you and your thoughts.We’re not here to bash social media or pretend we’re above it. We’re in it too. And we hope this conversation helps you be more productive with your time.

In this episode, we’re talking about how uncomfortable silence has become. Why we reach for our phones the second there’s a pause. Why boredom feels almost illegal. And how all that noise might actually be affecting our creativity, our peace, and even our relationship with God.When was the last time you were just… quiet?Not watching something.Not listening to something.Not scrolling.Just you and your thoughts.We’re not here to bash social media or pretend we’re above it. We’re in it too. And we hope this conversation helps you be more productive with your time.

NOW PLAYING

Put Your Phone Down. It's Okay To Be Still

0:00 31:48

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Let’s Toast To Life?

This episode is 31 minutes long.

When was this Let’s Toast To Life episode published?

This episode was published on March 3, 2026.

What is this episode about?

In this episode, we’re talking about how uncomfortable silence has become. Why we reach for our phones the second there’s a pause. Why boredom feels almost illegal. And how all that noise might actually be affecting our creativity, our peace, and...

Can I download this Let’s Toast To Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!