Put Yourself on the List

During Episode 6 of Keeping It Real with Dr. Roz opens the conversation by reading a blog post published earlier this year titled Keep Sharp & Self Care. The team then discusses the things hold us back from caring for ourselves, both inside and outside of us. Roz and Vita share how crucial it is separate yourself from others and design your life as you wish, Alisa speaks to getting over feelings of guilt, and Victoria explores how gender roles and conditioning have really inhibited girls and women from being true to themselves. This episode is another gem-loaded session!