Putting a Positive Spin on Negative Thinking

What this episode covers

Your thoughts have power. Anxiety is a thought process. Our hosts share their experiences and most importantly, the tools we need in order to start shifting negative thinking towards positive. When we emanate that positivity, it has a cascading effect on our entire entourage. The CRAFT method for families with an addicted loved one teaches us to get a little distance from our thought patterns in order to see them more clearly. Kayla and Laurie discuss how to handle negative thinking, and why it’s important to do so.

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Frequently Asked Questions

How long is this episode of Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness?

This episode is 31 minutes long.

When was this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode published?

This episode was published on September 30, 2022.

What is this episode about?

Your thoughts have power. Anxiety is a thought process. Our hosts share their experiences and most importantly, the tools we need in order to start shifting negative thinking towards positive. When we emanate that positivity, it has a cascading...

Can I download this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.