Putting the "Base" in Basics

Winter is coming. You've built back after your break after the last training cycle. Your next goal race is still pretty far in the future. It must be time for base training. Base training gets a reputation of being boring, but we see a HUGE opportunity to grow your potential as an endurance athlete, regardless of what events you're training for in the future. We dive into how this period provides opportunity to develop as an athlete, beyond just running mileage: -Improve how you move -Build all-around strength -Work on your inner game Ascent Endurance Group provides personalized, high-performance coaching for everyone. Based in Madison Wisconsin, and serving athletes across North America, AEG helps runners, multi-sport athletes, skiers, and other endurance athletes in their endeavors, from two minutes to 24 hours and beyond. www.ascentendurancegroup.com www.facebook.com/ascentendurancegroup www.instagram.com/ascentendurancegroup