PODCAST · sports
Ascent Endurance Group Podcast
by Ascent Endurance Group
Just a couple of endurance coaches looking to help you get MORE out of your athletic endeavors in order to maximize both happiness and performance.
Episodes
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Managing Race Anxiety & Improving Mental Performances
As winter starts to thaw into spring racing season, we take a few minutes to chat about some strategies for managing anxiety before and during races. While race anxiety is a common and powerful driver for athletes to examine their mental preparation, it's an area of performance that all athletes...
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Performance Fueling & Nutrition for Endurance Sports (with Rachel Parks)
Grab a snack before you dive into this one! This week, we are fortunate to have dietician & endurance athlete Rachel Parks sharing some of her professional and practical insights to maximize fueling for our endurance endeavors. Rachel's experience includes a master's degree in dietetics &…
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Putting the "Base" in Basics
Winter is coming. You've built back after your break after the last training cycle. Your next goal race is still pretty far in the future. It must be time for base training. Base training gets a reputation of being boring, but we see a HUGE opportunity to grow your potential as an endurance...
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AEG: Chasing long-term goals
What are those goals that get you most excited? Which races are on your bucket list? Whether there is one BIG goal, or if you have a bunch of races & you want to roll at all of them, zooming out and looking at the structure of your racing over the course of years can help make sure we are…
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AEG: Race Day & Beyond
Most athletes will tell you that some of the most emotionally stressful days are those leading up to a major competition. We often find that the days that follow our biggest races (whether they went perfectly or poorly) can also present some significant challenges. We take some time in advance of…
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AEG: 3 Go-To Marathon Workouts
Whether your goal is chasing your debut marathon, a personal record (PR), Boston Qualifier (BQ), or Olympic Trials Qualifier (OTQ), maximizing your potential in the marathon is one of the great challenges in our sport. We've got three fantastic tools that we use with athletes of all levels of...
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AEG: Marathon Fueling
Running a marathon to the best of your abilities takes aligning many aspects of your performance. Of all those factors, fueling is a nearly universal question of how to use during run nutrition, both in training and racing. We tackle some of the big questions on fueling for marathon performance,...
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AEG: Why We Coach
We love to coach. We love partnering with endurance athletes on their journey. What we do, and how we do it, are all shaped by why we do what we do. Hear a bit about our journeys here, and why we are so passionate about the coach-athlete relationship. Ascent Endurance Group provides personalized...
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ABOUT THIS SHOW
Just a couple of endurance coaches looking to help you get MORE out of your athletic endeavors in order to maximize both happiness and performance.
HOSTED BY
Ascent Endurance Group
CATEGORIES
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Frequently Asked Questions
How many episodes does Ascent Endurance Group Podcast have?
Ascent Endurance Group Podcast currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ascent Endurance Group Podcast about?
Just a couple of endurance coaches looking to help you get MORE out of your athletic endeavors in order to maximize both happiness and performance.
How often does Ascent Endurance Group Podcast release new episodes?
Ascent Endurance Group Podcast has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ascent Endurance Group Podcast?
You can listen to Ascent Endurance Group Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ascent Endurance Group Podcast?
Ascent Endurance Group Podcast is created and hosted by Ascent Endurance Group.
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