Putting Your Oxygen Mask on First with Carly Banks

Put Your Oxygen Mask on First with Carly Banks   On Today's Episode of A Healthy Curiosity, you'll learn about: Becoming a successful role model The trickle-down benefits of prioritizing your own wellbeing Self-care for kids Establishing the new norm Developing your emotional intelligence   In learning the foundational teachings of Ayurvedic wellness, along with the science behind the power of routine, and the unbelievable level at which our habits - good and bad - dictate our reality, Carly Banks has created routines and daily practices that fill her cup, thereby filling up her kids. The habits she's picked up along her journey, and translated into the new normal for her whole family, have yielded HUGE results, in so many ways, in a SUPER SHORT AMOUNT OF TIME. Her purpose at www.thehabit.net has become sharing what she's learned with every woman she can reach, because every mom deserves to feel this good. Connect with Carly Banks: https://thehabit.net/   Work with Brodie: http://brodiewelch.com/level-up   Get Our Self-Care Manifesto You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com and your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential. Satisfy your Healthy Curiosity Like what you heard? Subscribe for free and new episodes will find you every week. Wanna share the love? I'd so appreciate if you take a moment to leave a rating and/or a review in itunes, as it helps other people find the show. To subscribe to A Healthy Curiosity in iTunes, click here. To subscribe to A Healthy Curiosity on Android, click here. To like or share about A Healthy Curiosity on Facebook, click here.