Pyhä Kolmiyhteys: Liikunta - Ravinto - Uni. Vieraana Max Seeck

Parasta sairauden hoitoa on ennaltaehkäisy - helppoa vai onko? Jokainen meistä pystyy itse edistämään omaa terveyttään pyhällä kolmiyhteydellä - säännönmukaisella liikunnalla, terveellisellä ravitsemuksella ja laadukkaalla unella. Jakson tarkoituksena on opastaa miten nämä eri elementit vaikuttavat toisiinsa ja miten niitä oikeaoppisesti tulisi toteuttaa? Henkka käy läpi myös Ramin herkkäunisuutta ja stressin vaikutusta uneen. Vieraana maailmanvalloitusta aloittava supersuosittu kirjailija Max Seeck.Mukana myös Tempurin vinkit nukkumisergonomiaan.Kolumnistina ja unipakinoitsijana sarjan tuottaja Toni Panula.Podcastin virallisena somekanavana toimii Ramin Instagram-tili, jossa arvotaan tuotepalkintoja ja kerrotaan tärkeää tietoa uneen liittyvistä asioista, sekä saat vinkkejä unesi parantamiseen. Seuraa Ramia Instagramissa -> InstaramiofficialVaraa myös aika ilmaiseen nukkumisergonomian kartoitukseen Tempurille osoitteessa www.sleepcenter.fi/varaa-aika. Ajanvaraaja saa lahjan ja kahvit sekä tarjouksen yksilöllisesti sopivista nukkumisen apuvälineista.Katso nukkumisergonomia-videoita ja lataa ilmainen kartoitusopas osoitteessa www.nukkumisergonomia.fi. Sivustolta voit katsoa myös sinulle lähimmän koulutetun nukkumisergonomian asiantuntijan!

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