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اپیزود هفتادم - همه یا هیچ

EPISODE · Jun 1, 2025 · 16 MIN

اپیزود هفتادم - همه یا هیچ

from Yeki Mesle To | یکی مثل تو

تفکر همه یا هیچ یا صفر و صدی یکی از رایجترین خطاهای شناختی و یکی از پر تکرارترین الگوهای فکری مخربه، که در اون یه آدم، اتفاقات، خودش یا دیگران رو به‌صورت افراطی و دوقطبی ارزیابی می‌کنه: یا همه‌چیز عالی و بی‌نقصه، یا کاملاً شکست‌خورده و بی‌ارزش. یا کامله، یا فاجعه و نهایتا هم هیچ نقطه‌ی میانی‌ای وجود نداره.  تا حالا از خودت پرسیدی چرا ذهن من و تو آدم، به چنین تفکری گرایش داره؟کدوماست ؟ واقعا ریشه‌های خطای شناختی همه یا هیچبرای گرفتن وقت مشاوره و تراپی ( اگر خارج از ایران هستید)[email protected]عزیزان داخل ایران برای شرکت در کارگاه های گروهی، لطفا صفحه اینستاگرام رو دنبال کیدتدوین و تنظیم: زینب پناهیموسیقی از وبسایتwww.zapsplat.comمشتاق همراهیتون در اینستاگرام www.instagram.com/readytoflourishآدرس کانال یوتیوپ برای مشاهده اپیزودهای تصویریhttps://youtube.com/@amitisnouroozi?si=u1XtqJXPqa-RiIB6 Hosted on Acast. See acast.com/privacy for more information.

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اپیزود هفتادم - همه یا هیچ

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