اپیزود صد و دوم - چرا ما انقدر غر می‌زنیم، غر چی هست و چی نیست؟

در این اپیزود با هم درباره این حرف می‌زنیم که• آیا همه‌ی غر زدن‌ها شبیه هم هستند؟• پشت غر زدن‌های ما چه چیزهایی پنهان شده است؟• چرا مغز ما بیشتر روی مشکل‌ها تمرکز می‌کند؟• چه زمانی غر زدن کمک‌کننده است و چه زمانی فقط انرژی‌مان را می‌گیرد؟• و چطور می‌توانیم از تکرار، به سمت تغییر حرکت کنیم.منابع اصلی این اپیزودتفکر، سریع و کند — Thinking, Fast and Slow — Daniel Kahnemanگفت‌وگو با خود — Chatter — Ethan Krossاطلس قلب — Atlas of the Heart — Brené Brownبد از خوب قوی‌تر است — Bad Is Stronger Than Good — Roy F. Baumeister et al.پژوهش‌های سوزان نولن-هوکسما درباره نشخوار ذهنی — Research on Rumination — Susan Nolen-Hoeksemaبرای گرفتن وقت کوچینگ، مشاوره و تراپی [email protected]یا[email protected]تدوین و تنظیم: زینب پناهیموسیقی از وبسایتwww.zapsplat.comمشتاق همراهیتون در اینستاگرام www.instagram.com/readytoflourishآدرس کانال یوتیوپ برای مشاهده اپیزودهای تصویریhttps://youtube.com/@amitisnouroozi?si=DUrGLjg7v0xdg416 Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

در این اپیزود با هم درباره این حرف می‌زنیم که• آیا همه‌ی غر زدن‌ها شبیه هم هستند؟• پشت غر زدن‌های ما چه چیزهایی پنهان شده است؟• چرا مغز ما بیشتر روی مشکل‌ها تمرکز می‌کند؟• چه زمانی غر زدن کمک‌کننده است و چه زمانی فقط انرژی‌مان را می‌گیرد؟• و چطور می‌توانیم از تکرار، به سمت تغییر حرکت کنیم.منابع اصلی این اپیزودتفکر، سریع و کند — Thinking, Fast and Slow — Daniel Kahnemanگفت‌وگو با خود — Chatter — Ethan Krossاطلس قلب — Atlas of the Heart — Brené Brownبد از خوب قوی‌تر است — Bad Is Stronger Than Good — Roy F. Baumeister et al.پژوهش‌های سوزان نولن-هوکسما درباره نشخوار ذهنی — Research on Rumination — Susan Nolen-Hoeksemaبرای گرفتن وقت کوچینگ، مشاوره و تراپی [email protected]یا[email protected]تدوین و تنظیم: زینب پناهیموسیقی از وبسایتwww.zapsplat.comمشتاق همراهیتون در اینستاگرام www.instagram.com/readytoflourishآدرس کانال یوتیوپ برای مشاهده اپیزودهای تصویریhttps://youtube.com/@amitisnouroozi?si=DUrGLjg7v0xdg416 Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on June 21, 2026.

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