Q+A Part 2: Calorie Deficit

from My Trainer Live Podcast Hosted by Kathy Dolan Fit Pro

In today’s episode, we will be answering questions on calorie deficit, top exercises for losing body fat, discussing why cardio is not enough as we age, chronic hunger, and the best stretches for hip flexors. LIKE, SUBSCRIBE, LEAVE A RATING AND REVIEW ON APPLE PODCASTS! Follow our Instagram accounts: @classfit_by_kathy_d @mytrainerlive @yogawithkathyd @coaches.cupboard. Visit our website classitupfitness.com. Email your questions to [email protected]. Code KATHY at Make Up Artist Choice.

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Q+A Part 2: Calorie Deficit

0:00 24:43

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How long is this episode of My Trainer Live Podcast?

This episode is 24 minutes long.

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This episode was published on August 24, 2021.

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