Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22

Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22 In this episode we tackle our first Q & A that deals with Kid's sleep habits to help them get the best sleep to help them and their brain fully develop. For more sleep tips also be sure to listen to episode #7: 36 Sleep tips.  When is the only time you should take melatonin How to combat jet lag Why you should never take melatonin My morning routine with my kids Who needs more sleep by age groups A new way I get my kids out for AM sun What are the top 3 times to get sun Why UVA is crucial for good sleep Best type of water for kids (and humans in general) The types of magnesium I use for sleep Do you need a smart meter cover? Show notes and resources available at http://www.improvementwarriorfitness.com/kidssleep To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit  the links and sponsors of the show, or support us on Patreon, Paypal, Bitcoin (coming soon).  Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true  Paypal: https://www.paypal.com/paypalme/yuntraining For my 'store' of things I use, recommend for my journey to optimal  with light, emf, food, exercise, supplements, books, etc.... check out  the web page:  http://www.improvementwarriorfitness.com/yunrecommends