Q & A 12 (Ft. Abel Csabai) - Street Fights, Intensity Techniques, Mini Cuts episode artwork

EPISODE · Nov 3, 2023 · 1H 29M

Q & A 12 (Ft. Abel Csabai) - Street Fights, Intensity Techniques, Mini Cuts

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

 0:00- Intro            1:00- Self defense and street fights            11:50- Including power work as one ages            16:30- How to convert one’s experience to online coaching            23:30- Rest-Pause vs straight sets and effective reps            31:00- How to maintain muscle during a mini cut            37:00- Will I work with another coach            45:10- How is my current bulk going?            48:00- What helped Abel’s back the most?            53:00- Looser versus stricter form            58:50- Do we track our lifts?            1:04:15- Underrated or unusual factors beneficial for bodybuilding            1:12:00- Gym environments            1:15:40- Thoughts on clomid for someone with low testosterone and LH            1:20:20- Our favorite and least favorite exercises

Episode metadata supplied by the publisher feed · Published Nov 3, 2023

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0:00- Intro 1:00- Self defense and street fights 11:50- Including power work as one ages 16:30- How to convert one’s experience to online coaching 23:30- Rest-Pause vs straight sets and effective reps 31:00- How to maintain muscle during a mini cut &nbs...

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Q & A 12 (Ft. Abel Csabai) - Street Fights, Intensity Techniques, Mini Cuts

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This episode was published on November 3, 2023.

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