Q & A Balanced Meals, howto include your family in your fitness, cravings & what I eat, egg yoes

This weeks show is a Q& A session from questions I have pooled from insta, Facebook & DM's & also people I train. We touch on the following  - Balancing meals, protein fats and carbs. and changing it depending the day and even the weekend  - What to do when your family dnt want to eat and live the same fitness life style as you, tip no. 1 is not to focus them and tip 2. is make sure no to the foods that other people are eating if you want something different - What I eat when I have cravings - Are Eggs yoke beneficial If you want a question answered on the show send me a DM Hope you enjoy the show Colman