Q & A: Reverse Dieting For Sustainable Fat Loss, Carnivore Diet "Pro's & Con's", Getting Out of The "Restrictive Mindset", Creatine Benefits & More!

In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with rotating macros for better results. Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/Timestamps:00:01 - Introduction and Exclusive Opportunity for OYB podcast audience02:32 - Struggles with carnivore diet consistency, weight plateaus, and overeating on weekends 05:49 - Diet and exercise for fat loss, with a focus on flexibility and sustainability 11:42 - Reverse dieting for plateaued weight loss and psychological barriers14:12- Tracking food intake and increasing calories for sustainable fat loss17:09- Reverse dieting for weight loss and muscle gain22:04 - Creatine supplements for fitness and health benefits25:28- Protein intake for muscle gain and calorie deficit 28:28- Hiring a personal trainer or online coaching for fitness goals