Q & A Understanding foods, Thoughts on Keto, Choose your suffering

In this show I pool questions from people I train or mentor.  The 3 topics in this order are  1.) Understanding foods, what protein do, what fats do and Carbs with everyone being afraid of the last one.  2.) My thoughts on the ever popular diet keto and why people are loosing weight on it (Some of it is water weight)  3.) Choose your hard, for those of you that do not know i have a learning difficulty and was the smallest and weakest kid in school but thought the mindset of never giving up, I am where I am and show ppl how to use the compound effect of doing one thing followed by another to improve in anyone area in life.  I really enjoy these Q& A podcasts so keep the questions coming