Q &A - Christmas Challenge, Crosstrain in city, Nerves, Backpacks, tri-bikes,

This week is a Q & A and some review/highlights from the 2017 episodes of The Consummate Athlete Podcast. Nerves, Performance, Bags, Tri-Bike, Swimming, Crosstrain, Holiday Survival Great questions from a variety of sports, activities this week - thanks for questions! Submit for Jan 2018 Q&A at www.consummateathlete.com/ Please feel free to post questions or comments on the consummate athlete facebook page! or Tweet at us—@mollyjhurford and @peterglassford Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/