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Q&A#010 Kraftverlust in der Diät? Intuitiv/Mindful Eating? Training&Ernährung im Urlaub #050

EPISODE · Jul 22, 2019 · 57 MIN

Q&A#010 Kraftverlust in der Diät? Intuitiv/Mindful Eating? Training&Ernährung im Urlaub #050

from the ART of PERSONAL TRAINING · host Arne Otte

Ein weiteres Podcast Q&A für Euch. Vielen Dank für die zahlreichen und für viele sicherlich interessanten Fragen. Welche genau seht Ihr in den TIMESTAMPS. 1:45 Kleines Update meinerseits 7:30 Mit welchem Trainings-Volumen in einen Diät-Mesozyklus starten? 9:10 Verletzung = Fokus auf andere Muskelgruppen setzen? 12:31 Testosteron-Ersatztherapie?! 17:28 Soja-Produkte (-> Östrogen) problematisch für den Muskelaufbau? 20:40 5er-/6er-Split (k)eine Option für Natural-Athleten? 26:15 Wie „am besten“ im Urlaub trainieren? 29:45 Was halte ich vom DKKA? 31:20 Tipps um im Urlaub die Form zu halten 33:53 Lange Satzdauer problematisch bei moderatem Wiederholungsbereich? 37:20 Kraftverlust in der Diät - Wann die Loads anpassen? 44:40 Wieso nehme ich trotz Kaloriendefizit nicht ab? 50:47 Meine Meinung zum „Mindful Eating“ Danke für das zu hören / schauen...lasst mir gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/ Wenn du an einem COACHING interessiert bist - folge dem Link und bewerbe dich noch HEUTE: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

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Q&A#010 Kraftverlust in der Diät? Intuitiv/Mindful Eating? Training&Ernährung im Urlaub #050

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