Q&A 1 (Ft. Abel Csabai) - Enhanced vs Natural, Effective Reps, Strength vs Hypertrophy, Sleep

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

I decided to turn some of my YouTube comments, DMs, and emails into a Q&A. This week I'm joined by Abel Csabai to field the questions. 0:50- Cost of coaching8:50- Strength as a result of hypertrophy or hypertrophy as a result of strength increases17:10- Effective reps 22:50- Neuroregulation of appetite and blander foods helping to eat less32:30- Resetting sleep schedule, and CBTi39:50- Enhanced bodybuilders losing touch with how it is to train naturally. Website and Coaching: https://drdavemaconi.com/Abel's YouTube: https://www.youtube.com/channel/UCzGV...https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

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This episode is 55 minutes long.

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This episode was published on December 27, 2020.

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