Q&A #11: Body Composition 101
from Gifted Performance Podcast Hosted by GIFTED HQ
We get it Paul, trust us, we get it man. After a few weeks away from the Four Horsemen of fat loss and hypertrophy, your ears should be plenty resensitized for this episode. Remember that questions from the mentoring lab get answered first. Pre-register now for our next, June 10th, enrollment. Do your cells burn out? Does your pancreas get tired? Do low RIR sets give you a mean pump? Does a vegetarian diet have a place in bodybuilding? Life's questions answered with comedic relief sprinkled in. We do it because we love you.Topics discussed include: 2:44 - Question from @jsp_training: When do I know that I need to apply a resensitization phase to my training? Is it even necessary? 25:06 - Question from @akallabat: Do pump sets have a place in RIR training at the end of training certain muscle groups? 35:43 - Another (greedy Juan) question from @jsp_training: When programming high intensity modalities such as drop sets / rest pauses / supersets, what is the thought process when they are being put into a program? 48:43 - Question from @fabgisselle: What are your thoughts on vegan and/or vegetarian bodybuilders?
Embed this episode
No transcript yet.