Q&A #13: Body Composition 101
from Gifted Performance Podcast Hosted by GIFTED HQ
Sound on for your daily dose of dad joke Tomorrow is Friday, you're excited, and we get that. But, let us do the honors of pushing you over that excitement edge with another classic Q&A episode of the GPP with our BodyCompBoiz. Topics discussed include: What it looks like when Squatdad isn't around to host a podcast Question from @matthewsaylor: How many rest days and when? Question from @kelseyhug23: Benefits of lifting AM vs. PM in regards to water/food intake, energy levels, etc? Question from @the.tan.one: How to deal with the pressure of not being big enough/comparing yourself to others (pros included)? Do we currently have an overwhelming amount of questions to answer in future episodes? Affirmative. Do we want you to ask more questions? Affirmative. Are we men of the people? Affirmative. Do you love us? You be Kel and we'll be your orange soda
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