Q&A #14: Body Composition 101
from Gifted Performance Podcast Hosted by GIFTED HQ
The Body Comp Boyz are back this week with another hot Q&A! We've got a protein-heavy conversation this week, so grab yourself some chicken breast or a nice steak while you watch - you deserve it! Got questions for the next episode? Message the guys on IG! 2:57 - Question from @Joey_twotimes__: Why do some bodybuilders eat 400+g of protein? 20:39 - Question from @jakob.brownnn: My body weight is 215 pounds, how much protein should I take in at minimum? 30:17 - Question from @shawtheking: Efficacy of hack squat vs bb squat in leg development? 48:50 - Question from @livinlavillaloca: Every time I do biceps I get cramps in both arms after...when I try to contract…like charlie horse bad. Ryan's Instagram: https://www.instagram.com/the_squatfather/ Paul's Instagram: https://www.instagram.com/paulie_rocket/ Dom's Instagram: https://www.instagram.com/gifted_kuza/Jason's Instagram: https://www.instagram.com/the_completemeathead/
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