Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00- Intro1:30- Jeff Nippard assault10:00- Reoccurring tendon issues15:00- Is it OK to do bro splits?19:45- Boostcamp program28:30- Finding time to workout in med school35:30- Number of exercises per muscle group per week41:30- What have we found to help cholesterol levels45:30- Am I a complete novice or intermediate? 50:40- Mike Israetel says naturals are coping

What this episode covers

0:00- Intro 1:30- Jeff Nippard assault 10:00- Reoccurring tendon issues 15:00- Is it OK to do bro splits? 19:45- Boostcamp program 28:30- Finding time to workout in med school 35:30- Number of exercises per muscle group per week 41:30- What have we found to help cholesterol levels 45:30- Am I a complete novice or intermediate? 50:40- Mike Israetel says naturals are coping

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Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation

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This episode is 1 hour and 26 minutes long.

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This episode was published on November 23, 2024.

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