Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume

from Brains and Gains with Dr. David Maconi · host Dr. David Maconi

0:00 – Intro 3:55- How to maintain leanness long term 14:30- Ninja Creami and protein ice cream 26:20- What are our current macros 35:00- Cardiovascular recommendations for conditioning and health 43:30- Comments on a Cyclical Ketogenic Diet 47:00- Maingaining vs “bulking” 53:00- Supplements for joint health and feeling better 59:00- Getting sufficient stimulus with four 1hr workouts 1:04:50- Zero calorie soda and dental health 1:12:30- Any tips for knowing current weekly volume is ideal

Episode metadata supplied by the publisher feed · Published Mar 21, 2025

Embed this episode

Attribution link and audio player

Ready to play

Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume

0:00 1:25:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Brains and Gains with Dr. David Maconi?

This episode is 1 hour and 25 minutes long.

When was this Brains and Gains with Dr. David Maconi episode published?

This episode was published on March 21, 2025.

Can I download this Brains and Gains with Dr. David Maconi episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!