Q&A #18: Body Composition 101

It's going to be a thirsty week for the lovers of the Tuesday Tea but we think we can fill the void with...Vegan shoes. What's your favorite brand of non-GMO Vegan shoes? The Q&A lads are making an early appearance this week to fill the gap for our sickly ladies, Coach Jess and Jimmy. Luckily everyone is now healthy and we'll be back on schedule next week. Question number two is for your Aunt that never shuts up at Thanksgiving dinner. Aunt Beth is going to have a tough time debating you after listening to this episode so you're welcome 🤝 4:44 - Question from @jp.dorado: I DON’T WANT A FUCKN NECK BETCH! Tell me your ways. Team no neck. 13:25 - Question from @akallabat: Does organic, non-GMO, free range, etc. make much of a difference in food quality? 26:00 - Question from @jpharvey23: Is it even possible to track macros accurately when deployed? 44:50 - Question from @pentigroid.alcheum: Did a 16 week chest progression while slowly bulking. Don’t look any different? Tf is up with that?