Q&A 19: Do NOT Eat This "Healthy" Whole Food

Just because it is derived from a whole food does not mean it is good for fat loss. Heck, just because something is a whole food doesn't mean it is good for fat loss! I'll be super straight forward about this: dried fruit is not a fat loss food. In fact, in many cases it contains more sugar than a candy bar and it does not and will not trigger our satiety signals. http://primalpotential.com/dried-fruit/

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This episode was published on July 9, 2015.

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