Q&A 2: What's Your Carb Tolerance

We talk a lot about how avoiding carbs in the morning and limiting them to your evening meal or post workout is best for fat loss. In today's episode we're talking about how and why some people can eat carbs all day and stay very lean or how some people lose weight eating oatmeal for breakfast. We'll describe the different factors that influence your own unique carb tolerance AND how you can improve it!

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This episode is 25 minutes long.

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This episode was published on January 22, 2015.

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