Q&A #8: Body Composition 101
from Gifted Performance Podcast Hosted by GIFTED HQ
Serious question: Is it "cable flys" or "cable flies" and why does @paulie_rocket hate them so much? Lack of tension at the top? Hard to progress load over time? Maybe he just hates the dweebs that take up both sides of the cable tower at once. Spoiler alert: It's the last one so don't let him catch you cable tower hogging. As always, you can message your questions to the Gifted coaches directly on IG or in the comments on youtube. Make sure you mark this down on your calendar, every Wednesday at 1:30PM EST both @teamkuza and @the_squatfather will be answering your questions live on the Gifted Performance story on Instagram @giftedperformance. Topics discussed include: 4:07 - Question from @mike_nassif: Biggest factor you see holding people back from reaching their true potential? 17:49 - Question from @mcgrizzle3k: What are some red flags that make you not want to work with clients? 32:42 - Question from @akallabat: Are flys useful or do they require too much recovery with also a limited ability to overload? 47:04 - Question from @the_omarrivera: Why would someone want to program tempo work if the goal is hypertrophy?
Embed this episode
No transcript yet.